If you’ve spent any time in the fitness world, you’ve probably heard people talk about “macros.” Maybe you’ve even seen people meticulously tracking their food on apps or debating whether carbs are the enemy (they’re not). But what exactly are macronutrients, and why do they matter so much when it comes to fitness, weight loss,…
We’ve all been there—crushing a workout, feeling invincible, and then waking up the next day barely able to move. Resistance training does wonders for strength, muscle growth, and overall health, but recovery is where you will see and feel the difference. If you’re not optimizing your recovery, you’re leaving gains on the table and increasing…
I was never a coffee drinker until I had my first child. I had even been in the Navy working 12-16 hour shifts on the flight deck of an aircraft carrier 7 days a week and still I never touched coffee. A few years later my wife and I had our first baby and guess…
Let’s talk about something we all love but probably don’t get enough of: sleep. It’s like the ultimate reset button for your body and mind. But how much sleep should you actually aim for? And why is it so important, especially if you’re into fitness, building muscle, or just trying to live your healthiest life?…
When life gets busy, the worst thing you can do to derail your healthy eating habits is be unprepared. Instead of grabbing a candy bar or whatever’s lurking in the vending machine, why not have some smart snacks on hand to keep your energy steady and your mood in check? Here are some healthy, delicious…
I remember when I was new to working out with weights. It was my freshman year of high school and I signed up for “Weight Training.” It was my first class of the day. Coming into the school gym tired, slightly unmotivated and as a freshman, it was a little intimidating! Our teacher and football…
Let’s talk about one of my favorite gym buddies—creatine. If you’ve been hitting the weights for a while, you’ve probably heard people mention it. Maybe your gym partner swears by it, or you’ve seen it sitting on the supplement store shelf looking mysterious. But what’s the deal? Is it worth the hype? Spoiler: YES. Let’s…
You finally found time to get back to the gym and ready to go all in. You’re motivated and nothing is going to stop you from working your ass off! But wait. Before going all in.. Let’s talk about something that doesn’t get enough attention: overtraining. It’s easy to think that working out more equals…
Oh boy here we go… Let me start by saying I absolutely love fitness—it’s the reason I decided to become a personal trainer in the first place. But the fitness industry? It drives me crazy sometimes, especially when it comes to social media. There’s so much bad advice floating around from influencers who don’t actually…
Compound exercises are ideal because they work multiple muscle groups at once, meaning you get more results in less time. They help build real-life strength, burn more calories, and even boost your cardio if you’re lifting heavier weights. Whether you’re short on time or looking for a serious workout, adding these compound moves to your…
