If you’re on a health journey—or just trying to make peace with the bathroom scale—you’ve probably heard the phrase “counting calories” tossed around more than influencers say ‘gut health’ on Instagram. Now, do I think you have to count calories to lose weight? Not necessarily. But do I think it’s a smart place to start?…
When it comes to fitness, muscle gain, or just staying healthy, one of the most common questions people ask is:“How much protein should I be eating?” And like most things in health and nutrition, everyone has an opinion. Some folks treat protein like a magic cure-all, while others think it’s overrated. The truth? It depends….
When you think of high-protein foods, your mind probably goes straight to chicken, eggs, and protein shakes. But what if I told you that some of the everyday foods sitting in your kitchen right now have way more protein than you’d expect? Let’s talk about 10 sneaky sources of protein, why they’re so high in…
Overnight oats are the new craze but for good reason. Mornings can be hectic. Between hitting snooze a few too many times, getting the kids ready (if you have little ones), or just trying to wake up without feeling like a zombie, breakfast can feel like an afterthought. That’s where overnight oats saves the day….
If you’ve spent any time in the fitness world, you’ve probably heard people talk about “macros.” Maybe you’ve even seen people meticulously tracking their food on apps or debating whether carbs are the enemy (they’re not). But what exactly are macronutrients, and why do they matter so much when it comes to fitness, weight loss,…
When life gets busy, the worst thing you can do to derail your healthy eating habits is be unprepared. Instead of grabbing a candy bar or whatever’s lurking in the vending machine, why not have some smart snacks on hand to keep your energy steady and your mood in check? Here are some healthy, delicious…
If you’re confused about which whey protein is right for you then you came to the right place! By the end of this you’ll know exactly which whey protein you should choose, let’s go. If you’re into fitness or just trying to eat a little healthier, you’ve come across the world of protein supplements. There…
