When life gets busy, the worst thing you can do to derail your healthy eating habits is be unprepared. Instead of grabbing a candy bar or whatever’s lurking in the vending machine, why not have some smart snacks on hand to keep your energy steady and your mood in check? Here are some healthy, delicious…
I remember when I was new to working out with weights. It was my freshman year of high school and I signed up for “Weight Training.” It was my first class of the day. Coming into the school gym tired, slightly unmotivated and as a freshman, it was a little intimidating! Our teacher and football…
Let’s talk about one of my favorite gym buddies—creatine. If you’ve been hitting the weights for a while, you’ve probably heard people mention it. Maybe your gym partner swears by it, or you’ve seen it sitting on the supplement store shelf looking mysterious. But what’s the deal? Is it worth the hype? Spoiler: YES. Let’s…
You finally found time to get back to the gym and ready to go all in. You’re motivated and nothing is going to stop you from working your ass off! But wait. Before going all in.. Let’s talk about something that doesn’t get enough attention: overtraining. It’s easy to think that working out more equals…
Oh boy here we go… Let me start by saying I absolutely love fitness—it’s the reason I decided to become a personal trainer in the first place. But the fitness industry? It drives me crazy sometimes, especially when it comes to social media. There’s so much bad advice floating around from influencers who don’t actually…
Compound exercises are ideal because they work multiple muscle groups at once, meaning you get more results in less time. They help build real-life strength, burn more calories, and even boost your cardio if you’re lifting heavier weights. Whether you’re short on time or looking for a serious workout, adding these compound moves to your…
If you’re confused about which whey protein is right for you then you came to the right place! By the end of this you’ll know exactly which whey protein you should choose, let’s go. If you’re into fitness or just trying to eat a little healthier, you’ve come across the world of protein supplements. There…
If you’re looking to build sexy lean muscle and shed some extra pounds, let’s break down the essentials you need to keep in mind. Trust me, it’s not just about hitting the gym hard—there are a few key areas you need to focus on to succeed. Let’s get to it! 1. Sleep Like a Champion…
