When most people think of core training, they picture endless crunches and sit-ups along with chiseled six pack abs. But building a truly strong, functional core goes way beyond the way our stomach looks, although that’s a good secondary benefit 😉 Your core is the powerhouse behind almost every movement you make—whether you’re carrying groceries,…
Okay, so you want strong, round glutes that actually do something—whether it’s powering up your lifts, improving your posture, or just filling out your jeans with a nice peach. I’m a trainer, and I’m going to be real with you, most people are wasting time doing 15 different booty band moves when they should be…
When it comes to fitness, muscle growth, or just general health, one of the most commonly asked questions is, “How much protein should I eat?” Everyone has an opinion—some say more protein is better, others say less. With so much conflicting advice out there, it’s easy to get confused. The answer is… It depends. It…
I used to work out whenever I felt like it. You know, wake up with no plan and see how the day goes. Sometimes the workout was in the morning, and other times late in the evening. I discovered that my best workouts happened in the morning and set the tone for the rest of…
There’s a lot of noise out there when it comes to health and fitness—fad diets, quick fixes, and complicated routines that promise the world but never deliver. The truth? Getting in shape isn’t about magic tricks or extreme discipline. It’s about simple habits, done consistently. If you’re tired of starting over, struggling with motivation, or…
I will receive a commission if you make a purchase through my affiliate link at no extra cost to you. Please read the disclosure policy for more information. Building a home gym is one of the best investments for your health, convenience, and long-term fitness goals. No more waiting for equipment to be unoccupied, dealing with…
Most of us have been guilty of skipping a warm-up before lifting weights. Maybe you’re short on time because you worked late, or maybe you want to get straight to the workout because warming up, well it’s kind of boring but taking 10-15 minutes to warm up properly can make a huge difference in your…
We’ve all been there—crushing a workout, feeling invincible, and then waking up the next day barely able to move. Resistance training does wonders for strength, muscle growth, and overall health, but recovery is where you will see and feel the difference. If you’re not optimizing your recovery, you’re leaving gains on the table and increasing…
I was never a coffee drinker until I had my first child. I had even been in the Navy working 12-16 hour shifts on the flight deck of an aircraft carrier 7 days a week and still I never touched coffee. A few years later my wife and I had our first baby and guess…
Let’s talk about something we all love but probably don’t get enough of: sleep. It’s like the ultimate reset button for your body and mind. But how much sleep should you actually aim for? And why is it so important, especially if you’re into fitness, building muscle, or just trying to live your healthiest life?…
