If you’re confused about which whey protein is right for you then you came to the right place!

By the end of this you’ll know exactly which whey protein you should choose, let’s go.

If you’re into fitness or just trying to eat a little healthier, you’ve come across the world of protein supplements.

There are a ton of options out there, but the three most common types you’ll see are whey concentrate, whey isolate, and hydrolyzed whey. They all come from the same source of milk protein but are processed differently, and each type has unique benefits.

Protein supplements are a convenient, effective way to help meet your daily protein needs.

While they shouldn’t replace whole foods as the main source of nutrition, supplements can be a helpful addition to your diet, especially for a quick snack or meal on the go. They make it easier to reach your protein goals without hassle—even if you’re lactose intolerant! Use them as a tool to support your fitness and nutrition, giving you a flexible option to stay on track with your protein intake.

First up is Whey Protein Concentrate.

1. Whey Protein Concentrate (WPC)

Whey concentrate is probably the most popular type of protein supplement out there and for good reason. It’s affordable, it’s effective, and it’s got a solid nutritional profile. This was the protein supplement I used to take until I developed lactose intolerance, more on that later.

What it is:

Whey concentrate is the least processed form of whey protein. It’s made by filtering whey protein from milk and then drying it into a powder. This process leaves behind some of the fats and carbs found in milk, which gives it a slightly richer taste (and usually a creamier texture) compared to isolates and hydrolysates.

Nutritional Breakdown:

– Typically contains 70-80% protein (the rest is carbs, fats, and minerals).
– It also contains lactose, which could be an issue for those who are lactose intolerant.

Best for:

– General fitness enthusiasts who want a great-tasting protein and don’t mind a little extra carb and fat content.
– Budget-conscious buyers because it tends to be more affordable than isolates or hydrolysates.
– People not sensitive to lactose who are looking for a high-quality protein that helps with muscle recovery and general health.

My Recommendation:

– Optimum Nutrition (ON) Gold Standard 100% Whey Concentrate

I really like Optimum Nutrition and have been using them for well over a decade. Good product with a short and simple ingredient list which is what you should be looking for in a protein supplement.

Bottom Line: If you’re looking for a high-quality protein that’s tasty and easy on the wallet, whey concentrate is a solid choice. It’s a great all-rounder for most people.

 

2. Whey Protein Isolate (WPI)

Now we’re stepping it up a bit. Whey isolate is more processed than concentrate, which means it’s got more protein and less fat and carbs. This is the current protein supplement I take and it does not cause issues with my stomach.

What it is:

Whey isolate goes through additional filtration processes to remove much of the fat and lactose content. This leaves you with a higher percentage of pure protein. It’s a little more refined and usually has a smoother taste and texture.

Nutritional Breakdown:

– Contains about 90%+ protein (depending on the brand and specific product).
– Low in carbs and fat, making it a great option if you’re watching your calorie intake or aiming for a leaner physique.
– Minimal lactose—which is a plus if you’re sensitive to it.

Best for:

– Bodybuilders or athletes who need high amounts of protein but are also concerned about fat and carbs.
– People who are lactose intolerant or have sensitive stomachs.
– Anyone on a calorie-restricted diet or trying to lean out, since it’s lower in fats and carbs.

My Recommendation:

– Isopure zero carb whey protein isolate, Great company with quality protein and ingredients. Zero carbs is a bonus if that’s your thing! Vanilla mixes well in smoothies, ice cream or anything else you would like to add it to.

– Dymatize Iso 100, If you want more variety in your flavors Dymatize has got you. Another quality protein company with many flavors to choose from. Fyi they tend to be on the sweeter side so if you have a sweet tooth here you go! Dymatize iso 100 is a combination of isolated and hydrolyzed whey (prob more iso than hydrolyzed)

Bottom Line:

If you want a pure, low-carb, and low-fat protein that’s easier to digest (especially if you’re lactose sensitive), whey isolate is a great option. It’s perfect for serious athletes or those with more specific fitness goals.

 

3. Hydrolyzed Whey Protein Isolate (Hydrolysate)

Hydrolyzed whey protein is the most processed of the three, and it’s often marketed as the “premium” choice because it’s been broken down into smaller peptides for faster absorption. I used to take this one because I was paranoid about having GI issues after developing lactose intolerance however, after trying whey isolate I quickly discovered that Isolate was filtered enough for my body. This was great because as you will find out, hydrolyzed whey is more expensive!

What it is:

Hydrolyzed whey protein is created by breaking down whey protein even further through a process called hydrolysis. This process involves breaking the protein into smaller peptides, which are easier for the body to absorb. It’s essentially “pre-digested,” so your body can put it to work quicker.

Nutritional Breakdown:

– Like whey isolates, hydrolyzed whey protein is high in protein (around 90%+).
– It’s low in carbs and fats, but its true selling point is how fast your body can absorb it.
– Because of the hydrolysis process, hydrolyzed whey can be easier on your stomach and is often less likely to cause bloating or discomfort.

Best for:

– Serious athletes and bodybuilders who need quick protein absorption for fast recovery, especially after intense workouts.
– People with digestive issues or who experience bloating with regular whey proteins.
– Those looking for maximized muscle recovery and faster nutrient delivery.
– People who want the fastest absorption, great for post-workout recovery, or get protein in quickly when you need it.

My Recommendation:

– Optimum Nutrition Platinum Hydrowhey

Bottom Line:

Hydrolyzed whey is perfect for people who need fast-acting protein or have digestive issues with other types of protein. It’s usually more expensive, but the quicker absorption can make it worth it if you’re serious about muscle recovery or just want to avoid bloating.

 

So, Which One Is Right for You?

Choosing the right protein comes down to your goals and any dietary preferences or sensitivities you might have. Here’s a quick rundown:

– Whey Concentrate: Best for beginners or anyone who just wants a great-tasting, cost-effective protein. It’s fine for most people and is a great all-around option.
– Whey Isolate: Ideal for athletes or those looking to get leaner and increase protein intake without extra carbs and fats. Great if you’re lactose sensitive or want a faster-digesting option without the premium price tag of hydrolyzed whey.
– Hydrolyzed Whey: Best for serious athletes, bodybuilders, or anyone looking for the fastest absorption and easiest digestion. Because of the extra filtration process be prepared to pay a bit more.

 

Final Thoughts:

No matter which type of protein you choose, they all serve a purpose and can help you meet your fitness goals. The key is finding what works best for your body and your lifestyle. So whether you go for whey concentrate, isolate, or hydrolysate, just make sure you’re getting enough protein to support your muscle growth and recovery. Happy lifting, and choose the protein that makes the most sense for you!