Overnight oats are the new craze but for good reason. Mornings can be hectic. Between hitting snooze a few too many times, getting the kids ready (if you have little ones), or just trying to wake up without feeling like a zombie, breakfast can feel like an afterthought. That’s where overnight oats saves the day.
Overnight oats are my favorite and I eat them almost everyday for a few reasons. They’re easy. They’re nutritious. And the best part? You make them the night before, so all you have to do in the morning is grab a spoon. Let’s get into the 10 best overnight oats recipes that’ll make you actually excited to eat breakfast.
* If you’re looking for more calories, it’s as easy as 2x the recipe, and that’s it!
** Throw your jar or container in the microwave if cold oats is not your thing. Depending on the microwave, play with the time to get it just the right temperature for you. 60 seconds-1 1/2 minutes usually does it.
1. Classic Vanilla & Honey Overnight Oats 🍯
The go-to recipe when you want something simple and delicious.
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- 1 tbsp chia seeds (optional, but great for texture and nutrition)
- Pinch of salt
Mix everything in a jar, let it sit overnight, and wake up to a creamy, lightly sweetened oat delight. Top with some fresh berries or nuts if you’re feeling fancy.
2. Peanut Butter or Nut Butter Banana Overnight Oats 🍌
Like a peanut butter banana sandwich but in oat form.
- ½ cup rolled oats
- ½ cup milk of choice
- 1 tbsp peanut butter/ nut butter
- ½ banana, mashed
- ½ tsp cinnamon
- 1 tsp chia seeds
Stir it all together, refrigerate overnight, and enjoy with banana slices and a drizzle of extra peanut butter.
3. Chocolate Lover’s Overnight Oats 🍫
Chocolate for breakfast? Say no more.
- ½ cup rolled oats
- ½ cup milk of choice
- 1 tbsp cocoa powder
- 1 tbsp maple syrup or honey
- ½ tsp vanilla extract
- 1 tbsp chia seeds
- Pinch of salt
This one is like dessert, but still healthy. In the morning, add some dark chocolate chips or sliced strawberries for extra indulgence.
4. Apple Cinnamon Overnight Oats 🍎
Tastes like apple pie but without the sugar crash.
- ½ cup rolled oats
- ½ cup milk of choice
- ½ apple, chopped
- ½ tsp cinnamon
- 1 tbsp maple syrup or honey
- 1 tbsp chopped walnuts (optional)
- 1 tsp chia seeds
Mix it up, and let the flavors meld overnight. A little Greek yogurt on top takes this to the next level.
Looking for healthy snack options to get you through your day after breakfast? Check out Fuel Your Day: Smart and Healthy Snack Options.
5. Berry Blast Overnight Oats 🫐
For all the berry lovers out there.
- ½ cup rolled oats
- ½ cup milk of choice
- ½ cup mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 tbsp honey or maple syrup
- 1 tsp chia seeds
- 1 tbsp Greek yogurt (optional for extra creaminess)
Mash some of the berries before mixing to release their juices. In the morning, top with extra berries and a sprinkle of granola.
6. Coconut Mango Overnight Oats 🥭
A tropical vacation in a jar.
- ½ cup rolled oats
- ½ cup coconut milk
- ½ cup diced mango
- 1 tbsp shredded coconut
- 1 tsp honey or maple syrup
- 1 tbsp chia seeds
Wake up, give it a stir, and pretend you’re on a beach somewhere. Bonus: add some chopped macadamia nuts for crunch.
7. Mocha Overnight Oats ☕
Coffee + breakfast = the perfect duo.
- ½ cup rolled oats
- ¼ cup brewed coffee (cooled)
- ¼ cup milk of choice
- 1 tbsp cocoa powder
- 1 tbsp maple syrup or honey
- 1 tsp chia seeds
If you need a little caffeine boost in the morning, this one is a must-try. Top with cacao nibs or a dollop of yogurt for extra creaminess.
8. Pumpkin Pie Overnight Oats 🎃
For the pumpkin spice lovers out there.
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup pumpkin puree
- ½ tsp pumpkin spice
- 1 tbsp maple syrup
- 1 tbsp chopped pecans (optional)
Tastes like fall in a jar. Add a scoop of Greek yogurt in the morning to make it extra creamy.
9. Almond Joy Overnight Oats ☺️
Chocolate, coconut, and almonds anyone?
- ½ cup rolled oats
- ½ cup almond milk
- 1 tbsp cocoa powder
- 1 tbsp shredded coconut
- 1 tbsp slivered almonds
- 1 tbsp honey or maple syrup
Stir it all up, and in the morning, top with extra coconut or a few chocolate chips.
10. Carrot Cake Overnight Oats 🥕
Because cake for breakfast is a great idea.
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup grated carrot
- ½ tsp cinnamon
- 1 tbsp maple syrup or honey
- 1 tbsp chopped walnuts or pecans
- 1 tbsp raisins (optional)
A little shredded coconut or a dollop of yogurt makes this taste even more like the real thing.
Bonus!
11. Simple Blueberry 🫐
In a rush and need something simple? This one’s for you. The only sweetener are the blueberries.
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/2+ blueberries
This one has been a staple for me because of how easy it is to make every night!
Final Thoughts
Overnight oats are one of the best and quickest to go meals you can make. They’re easy, customizable, and make mornings so much smoother. Try out a few of these recipes and see which ones you love the most!
What’s your go-to overnight oats combo? Let me know in the comments!
