When most people think of core training, they picture endless crunches and sit-ups along with chiseled six pack abs. But building a truly strong, functional core goes way beyond the way our stomach looks, although that’s a good secondary benefit 😉 Your core is the powerhouse behind almost every movement you make—whether you’re carrying groceries,…
Okay, so you want strong, round glutes that actually do something—whether it’s powering up your lifts, improving your posture, or just filling out your jeans with a nice peach. I’m a trainer, and I’m going to be real with you, most people are wasting time doing 15 different booty band moves when they should be…
If you’re on a health journey or trying to lose weight, you’ve probably heard the phrase “counting calories” thrown around a lot. Do I think you could get away without counting calories? Absolutely. However, I do think keeping track of your calories, at least temporarily is a great place to begin a weight loss journey….
When it comes to fitness, muscle growth, or just general health, one of the most commonly asked questions is, “How much protein should I eat?” Everyone has an opinion—some say more protein is better, others say less. With so much conflicting advice out there, it’s easy to get confused. The answer is… It depends. It…
I used to work out whenever I felt like it. You know, wake up with no plan and see how the day goes. Sometimes the workout was in the morning, and other times late in the evening. I discovered that my best workouts happened in the morning and set the tone for the rest of…
When you think of high-protein foods, your mind probably goes straight to chicken, eggs, and protein shakes. But what if I told you that some of the everyday foods sitting in your kitchen right now have way more protein than you’d expect? Let’s talk about 10 sneaky sources of protein, why they’re so high in…
Overnight oats are the new craze but for good reason. Mornings can be hectic. Between hitting snooze a few too many times, getting the kids ready (if you have little ones), or just trying to wake up without feeling like a zombie, breakfast can feel like an afterthought. That’s where overnight oats saves the day….
There’s a lot of noise out there when it comes to health and fitness—fad diets, quick fixes, and complicated routines that promise the world but never deliver. The truth? Getting in shape isn’t about magic tricks or extreme discipline. It’s about simple habits, done consistently. If you’re tired of starting over, struggling with motivation, or…
I will receive a commission if you make a purchase through my affiliate link at no extra cost to you. Please read the disclosure policy for more information. Building a home gym is one of the best investments for your health, convenience, and long-term fitness goals. No more waiting for equipment to be unoccupied, dealing with…
Most of us have been guilty of skipping a warm-up before lifting weights. Maybe you’re short on time because you worked late, or maybe you want to get straight to the workout because warming up, well it’s kind of boring but taking 10-15 minutes to warm up properly can make a huge difference in your…
